Costa Rica Reclaim Your Dreams:DEC 28, 2024 - JAN 4, 2025
Costa Rica Reclaim Your Dreams:DEC 28, 2024 - JAN 4, 2025
What Makes My Retreats Unique
Most retreats offer an experience, but our goal is to shift your mindsets and internal alignment, so that your transfomration follows you home. I know from personal experience that the most impactful changes begin well before you arrive at a location and continue long after you leave. So my retreats offer guidance and support before, during, and after the actual event, so you can go deeper and create lasting change in your life.
Pre-Retreat: Aspiration + Actualization
Get the most out of your on-site experience by clarifying your intentions and manifesting that transformation before you even arrive. Your pre-trip support includes helpful information on your destination, a guide to intention setting and manifesting the outcomes you want, as well as steps to take to ensure that once you arrive, you’ll be ready to dive right in.
At the Retreat: Support + Challenge
All retreats offer a curated blend of modalities and key wellness principles to ensure that you are supported in your journey, as well as inspired to step out of your comfort zone and into your highest vibrational self. You’ll be encouraged to move at your own pace and to try new things and consider new ideas to help you overcome obstacles and find your freedom.
Post-Retreat: Integrate + Sustain
My dearest wish for you is that you take what you gain from this magical, beautiful experience and use it to transform your day-to-day life into one that you don’t need a vacation from. So, I offer post-retreat integration sessions. These sessions provide a space for reflection, sharing insights, and receiving guidance on integrating the lessons learned into your everyday life. I’m committed to supporting you as you add joy, mindfulness, and happiness into your relationships, career, and daily life.
- What Awaits You
- Mindfulness Practices
Discover the power of living in the present moment through daily mindfulness sessions. No matter what your experience level is, our expert guides will lead you through meditation, mindful movement, and breathwork, fostering a deep connection with the essence of your being.
- Nature Immersion
Immerse yourself in the tranquil embrace of nature. Our retreat is nestled in the lush wild landscapes of Costa Rica, surrounded by breathtaking greenery that inspires introspection and rejuvenation. Nature walks, outdoor meditation, and guided exercises will awaken your senses.
- Self-Discovery Workshops
Engage in transformative workshops designed to unveil your true self. Explore your passions, values, and aspirations through creative activities and introspective exercises. Uncover the path to living authentically and aligning with your inner purpose.
- Nourishing
Savor delicious, nutritious meals crafted to enhance your well-being. Our chefs specialize in creating a menu that not only delights your taste buds but also supports your journey to mindfulness and self-discovery.
- Evening Reflections
Wrap up each day with guided reflections and group discussions. Share insights, connect with fellow participants, and create a supportive community. The evenings are a sacred space for self-reflection and connection.
Testimonials
“Adrienne's positivity, honesty, and go-getter attitude make her the perfect ally in your battle against stress and overwhelm. Through her coaching program, I've gained tools to better manage anxiety and explore new ways of engaging with my self-criticism…Instead of thinking about all the things I need to do, I now end my days feeling confident in my accomplishments 💪 and prepared for the next day ahead.”
Morgan McCaughey
“Love the imposter syndrome newsletter--I have been putting work into it and have been seeing an improvement in my overall confidence and ability to provide care for my clients.”
Anna C.
“Adrienne recently did a presentation for my womens' empowerment group. Collaborating with her was wonderful. She crafted a presentation based on our conversation that was exactly what the women were needing at this point in their journey. She also broke a big topic of habit change into clear, manageable, easy to digest pieces.”